Not that we’re only for those who are already concerned with aging, but here’s an excerpt from a great article that everyone should know about.
Want to Age Better? Join a Choir
A groundbreaking study examines the health benefits of making music as we age
Twenty years ago, when academic researcher Julene Johnson wanted to study how music might help the aging process, she couldn’t get funding. Johnson, a professor at the Institute for Health & Aging at the University of California, San Francisco, suspected that music might improve memory, mood and even physical function.
And, she thought, what could be more perfect than choral music? Your instrument is already in your body, and you are bathed in beautiful sound by fellow musicmakers. Singing in a group is fun, so there’s plenty of reason to come back week after week: You get to see your friends and exercise your vocal cords and brain all at once…..